Rising Stars: Meet Amelia Mei of Columbus

Today we’d like to introduce you to Amelia Mei

Hi Amelia, please kick things off for us with an introduction to yourself and your story.
My name is Amelia Mei, I am a 24 year old entrepreneur, content creator, founder, and podcast host ! I recently within the past couple of months have moved from West Palm Beach, Florida to Columbus, Ohio !

My journey into the world of wellness and self-love began four years ago when I had my biggest pivot moment, in 2020. I realized I needed to make a major identity shift in my life—something deeper than just changing my circumstances. That’s when I began a self-love/ personal development journey, something that completely transformed me from the inside out. I adopted the mantra *“I love you always”*, which became my foundation for healing. Through creating my daily practices of journaling, breath work, and meditation.

It was during this personal journey that *Always* was born. I knew that if these practices helped me so much, they could help others too. *Always* is more than just a company to me; it’s an extension of my heart and my experiences. Over the past year, I’ve had the privilege of hosting breathwork and meditation events across the country, and it has been truly humbling to see how many people connect with these experiences. More than 1,000 people have attended our events, and some have shared how life-changing the practice has been for them. That’s the most rewarding part for me—being able to create space for others to heal and grow.

As part of this journey, I created the *Always Daily Self-Love Journal*, published on Amazon during July 2024. The journal holds the same prompts that guided me through my healing process, and it’s such an honor to see how it has touched others’ lives. There’s something powerful about writing down your thoughts, reflecting, and practicing daily gratitude and love for yourself. It’s been a transformative tool for me, and I wanted to make sure others had access to that as well.

I’ve also been fortunate to collaborate with wonderful brands and businesses, creating unique wellness events that bring people together in meaningful ways. From the *West Palm Beach Day of Wellness* with The Canopy Hotel to our upcoming sunrise silent disco event during Art Basel. I’ve loved blending breath work, meditation, and movement with community-focused experiences. These collaborations have allowed me to partner with amazing individuals in the wellness space, creating something truly special for everyone involved.

Through my Instagram (@ameliarmei), TikTok (@ameliarrmei), and podcast *Through the Waves Podcast*, I share what has helped me along my path—whether it’s breath work techniques, self-love practices, or just moments of my daily life of being a 24 year old gal. I feel incredibly grateful for the community that has grown around *Always*, and I’m excited to continue sharing, learning, and helping others along their journeys.

I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
I would love to say that my journey has been a smooth road, but the honest truth is that it’s been real, bumpy, and raw. There have been many times when the road felt like it stopped for construction. But I have loved every second of the journey and feel so much gratitude for the fact that it hasn’t been smooth! If it were, I wouldn’t have a story to tell.

There have been plenty of challenges along the way over the past few years, and each of them has taught me to be more patient, more compassionate, and a great reminder that hard work is always worth the reward.

One thing I struggled with at the beginning of building *Always* was the fear of judgment from others. I think whenever we start something new, there’s always fear of the unknown attached. But it was so important for me to remember that the fear of not believing in myself was much greater than the fear of other people’s opinions. Getting in front of brands like Free People Movement, Alo Yoga, Core Hydration, On Gossamer, and other larger companies and asking them to collaborate in a space that was brand new to them was scary. But I’m so grateful for the brands that believed in the growth of the meditation and breath work space!

Can you tell our readers more about what you do and what you think sets you apart from others?
There’s not a day that goes by that I do not feel so incredibly grateful to call what I do my career. As the founder of *Always*, my role is to guide people on their journey to self-love, healing, and transformation. I lead with my heart, drawing from my own experiences to create a safe, supportive space where participants feel open and comfortable. My meditations are designed to help people connect more deeply with themselves, and I aim to make each session a powerful, life-changing experience.

When I lead meditations, I focus on blending breathwork, visualization, and affirmations, all techniques that have been a crucial part of my own healing journey. I like to create a calm, welcoming atmosphere where people can let go of their stress and tap into a sense of inner peace. It’s really important to me that everyone feels seen and supported, and that they walk away with a deeper sense of self-love and connection. My goal is to help others realize the same healing and growth that I’ve experienced through these practices.

A moment I felt most proud of in my career was this past summer of 2024, when I collaborated with Amazon to self-publish my 365 Daily Self-Love Journal—something I had dreamed of for years. I started journaling when I was 19 years old, buying my first notebook at Target and pouring my thoughts onto paper. Over time, journaling became my most important daily practice, alongside meditation. After a year of consistent journaling, I noticed that I was repeating the same prompts. Fast forward to now, and those very prompts have become the foundation of my Amazon-published Always Daily Self-Love Journal!

What do you like best about our city? What do you like least?
I’m new to Columbus, but I’ve genuinely fallen in love with how diverse and dynamic the city is! It’s full of hidden gems, vibrant culture, and delicious food that always surprises me. Every corner reveals something new and exciting, creating a unique atmosphere that welcomes people from all walks of life. Whether it’s exploring local art, all of the different wellness spaces, trying out different cuisines, or experiencing the lively neighborhoods, Columbus offers so much more than I ever expected. It’s a city that constantly invites you to discover and connect in ways that make it feel truly special !

& I haven’t been here long enough to tell you my least favorite part !

Contact Info:

• Website: https://www.amazon.com/always-Daily-Self-Love-Journal/dp/B0D9TCZ54N/
• Instagram: https://www.instagram.com/ameliarmei/

Image Credits
Shelly Xu
Justin Pomasl
Daniel Orosa