Today we’d like to introduce you to Oksana Buchovska
Hi Oksana, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?
My story pretty interesting. I am former Ukrainian gymnast. Came here 20
Years ago. Worked 14 years as gymnastics coach at memory. Lake Erie gymnastics school. When had my child couldn’t travel anymore. Stayed home for little. Until felt problems with back. MRI showed herniated discs. Told need a surgery. Other side would not live normally. I sat down in car Cried. And said that there must be a way That’s how I found youga sculpt. I did it consistently for couple years. Felt better and better. And decided to open studio and help people. As all these types of exercises helping a lot. So 2 years ago I opened studio. And added more interesting classes. Such as flying aerial yoga. TRX suspension, bungee and kengooroo boots I tried my best that studio super cosy and comfortable. All my classes includes lots of stretching And we only do body weight or very little weight. As for me. I live 5 years pain free. And can even tumble on tumble track a little. I would say “ everything possible “
We all face challenges, but looking back would you describe it as a relatively smooth road?
It’ was only hard at the beginning. Until
You got your mind set I was afraid to open studio. But I knew I can help people. And now I am surrounded by beautiful people. Mostly ladies. I have one advanced flying yoga class. We do very difficult elements. The rest of classes beginners
Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
People need to work out smart. In my opinion after certain age we don’t need to jump or lift heavyweights. There are plenty great work outs without hurting your body. After being professional gymnast who was hurt a lot I found a way how to stay fit and feel great. Stretch is a must. Nothing better than to stretch using silk hammocks. We also practice memory as you need to memorize tricks on hammocks. It’s also super beautiful work out for ladies.
What matters most to you?
Great start of day. And good work out give you that chance. Body creates endorphins. And it’s natural pain killer and anti stress It’s very important to live stress free life. Consistency is a key
Pricing:
- My classes not expensive. 20/25 a class. Or 17$ when you get a package
Contact Info:
- Website: Oksana studio fitness
- Instagram: Oksana buchovska
- Facebook: 4406678423
