Hidden Gems: Meet Tian Philson of Love, Strength & Fitness, LLC

Today we’d like to introduce you to Tian Philson

Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
I help people go inward, so they can go upward! I love to share this, because it applies to every service that LSF Wellness provides. I offer wellness, mindset, and leadership coaching. I also provide yoga and mindfulness services. I founded Love, Strength & Fitness, LLC in 2017 as a way to honor my own path inward. My journey was inspired by the holistic well-being I experienced through yoga. I found Self Love, Mental Strength, and Physical Fitness. It was life-changing for me, and I became passionate about helping others support their own well-being through yoga. I taught yoga alongside my corporate career for 5 years. It was like I was walking parallel universes that were becoming increasingly intertwined and more complementary to one another.

In 2022, I completed a new certification as a Wellness, Mindset, & Leadership Coach, and again life opened up a brand new way to serve others. Through coaching, I collaborate with amazing and ambitious people who are feeling a bit lost, uncertain, or unfulfilled in some aspect of their lives. They are looking to sort through layers and layers of society’s expectations or their own mental chatter. I work with them to excel to higher levels of authenticity and fulfillment! Some of my clients are creating more joy, others more confidence or self-love. Others are looking to excel in their leadership. I love working with individuals, leadership organizations, and corporations who are passionate about helping themselves, or helping others THRIVE!

My husband Sterling and I operate our respective businesses from our Corporate Office in Colerain Township, including one business that we own together called Custom Kreations 513. Our corporate office is called Our Center, LLC. Our Center represents a space for community and connection. It is also the point at which our entrepreneurial endeavors connect. We strive to inspire others to reach new levels of personal or professional empowerment, excellence, and fulfillment!

Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
Definitely not. I have felt unsure about lots of parts of it. When I first got my yoga teaching certification, I wasn’t at all sure what I wanted that business to look like, or even HOW I would bring it forward to the public. But I learned to just keep putting one foot in front of the other, moving in a direction that felt aligned with my heart and my gut, and letting God and the Universe help me sort through the details.

When I left corporate to pursue this work full time I was FULL of excitement and energy for all the ways I could serve and support others, and all the amazing new connections I was making. There were so many new opportunities that were emerging. And STILL I also felt like life had somehow been flipped on its head in a way that left me feeling a bit disoriented. There were times that I worried about how I would figure everything out, or if I was “doing ‘it’ right”. But my heart and gut kept pulling me forward and reassuring me I was on the right path!

Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
Love, Strength & Fitness (LSF Wellness) is dedicated to helping people THRIVE! Our core values of Compassion, Connection, Creativity, and Courage guide everything we do. We believe that by turning inward and uncovering our deepest truths and most authentic selves, we can lead profoundly fulfilling lives.

At LSF Wellness, we take a unique approach based on my extensive experience and education. We combine holistic wellness strategies with personal leadership and strategic coaching frameworks to create a comprehensive approach that addresses the whole person. Our goal is to unlock pathways to success as defined by you—not by society or any external standards. By embracing YOUR unique vision of success, we empower you to achieve your fullest potential and live a life of true fulfillment.

Our Services:
1:1 Coaching: Personalized sessions tailored to individual goals in wellness, mindset, and leadership.
Workshops and Retreats: Interactive and immersive experiences designed to foster growth and connection.
Yoga and Mindfulness: Classes and practices that enhance physical and mental well-being.
Corporate Wellness Programs: Customized programs to improve employee health and productivity.

Our Methods:
We use a blend of holistic wellness strategies and proven coaching frameworks to support your journey. Our approach includes:

Mindfulness and Meditation: Techniques to cultivate presence and reduce stress.
Leadership Development: Tools to enhance personal and professional leadership skills.
Strategic Goal Setting: Frameworks to define and achieve your unique vision of success.

Can you share something surprising about yourself?
I think one thing that people might find surprising is just how much I love to laugh and play and have fun!! Sometimes I come across as super serious, and if you see me on a panel or in the midst of my coaching workshops I can be super ZONED IN and it seems sooooo serious lol. But really I am a goofball. I tell really corny jokes and crack myself up. My husband and I play video games at night to unwind and it gets SUPER competitive. I love to laugh and to just let loose!

Pricing:

• Private Yoga Sessions starting at $65
• Personalized 1:1 Coaching Plans starting at $900
• Custom Curated Corporate Workshops starting at $1500
• All programs are customized to fit the needs of the organization or individual.

Contact Info:

• Website: https://lsfwellness.com/
• Instagram: https://www.instagram.com/lsf.wellness
• Other: mailto:tian@lsfwellness.com

Image Credits
Photo #3: @teahlonglandphotography or Teah Longland Photography
Photos #4 & #5: @lovekemedia or Katherine Elyse Media