Today we’d like to introduce you to Tiffany Berger
Hi Tiffany, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?
Hi! My name is Tiffany Berger, elementary educator turned entrepreneur. I am passionate about guiding children and adults to experiencing physical, mental, emotional, and spiritual well-being. When a classroom teacher, my resting space was overwhelm, frustration, and anxiety, which eventually led to burnout. I thought my physical workout and eating healthy was enough to navigate life when it got “lifey”, but my practices weren’t guiding me in navigating and bringing to completion the destructive emotions I experienced.
Then breathwork found me! It was a game changer… I could partner with my breath to experience my emotions and use my breath to dissolve destructive emotionally charged feelings. Breathwork has been so transformational for my life, that I knew I needed to share it with the world- so I did!
I have since left the classroom and launched Breathworx614, a well-being organization fueled with the mission of enhancing the quality of life through the power of the breath. Now, as a Breathworker + Well-Being Life Coach, I guide clients in partnering with their breath to transform and heal destructive belief systems, limiting thoughts, and dis-serving behaviors. My services offer clients the opportunity to repattern their mind while rewiring their nervous system, leading to lasting transformation.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
The launching of Breathworx614 has been a road! I don’t know that I want to judge it as smooth or not because I have learned so much a long the way. Never having any background or training in business, I have adopted the mantra, “Everything is figure-out-able!” This has helped me to keep flowing, not get stuck, and interact with a mindset of looking for creative solutions.
I also believe that living embodied, walking the talk I share with clients, has promoted me to experience ease in the face of challenges. I prioritize my energy and well-being over strategy. If I don’t feel the way I desire, I step back and participate in breathwork or engage in a breathwork or other well-being technique to move my emotions (energy in motion) to the state I desire to experience. This really promotes me to receive from the River of Well-Being.
As you know, we’re big fans of Breathworx614. For our readers who might not be as familiar what can you tell them about the brand?
Breathworx614 is your guide to physical, mental, emotional, and spiritual well-being. The owner, Tiffany Berger, is passionate about instilling hope and well-being in the lives of adults and children who experience overwhelm, anxiety, burnout, depression, and grief. Tiffany’s unique holistic approach includes bringing awareness to perinatal programming and epigenetics, as well as the use of Breathwork, a mind-body technique to experience mental health and well-being, leading to lasting transformation.
Breathworx614 is one of the first mental health and well-being organizations to include body-based healing techniques, such as breathwork, in Central Ohio, and received induction to Marquis Who’s Who in 2024. Services are offered in-person and virtually for 1:1, groups, and corporations.
Breathworx614 breathes life into the community and our shared globe by being an active member promoting well-being for all. In addition to offering talk therapy for emotional processing, somatic experiences for body-based healing, and community support for connection and shared experiences, Breathworx614 offers free breathwork techniques and guided visualizations to enhance adults and children’s well-being on YouTube. Owner, Tiffany Berger, desires for well-being to be accessible for all.
Breathworx614 has participated in many speaking engagements and offered breathwork and well-being experiences for schools and organizations such as Nationwide Children’s Hospital, Proctor & Gamble, and Grove City Chamber’s WE: LEAD, which is dedicated to empowering women at every stage of their career.
Breathworx614 is proud to give back to the community through creation care and has adopted a local park teamed with its well-being community members to clean. Lastly, Breathworx614 received an editorial review found in The 614 Magazine in 2024.
Breathworx614 is committed to providing not only its community, but the globe, the opportunity to experiencing well-being by connecting to breath.
Are there any apps, books, podcasts, blogs or other resources you think our readers should check out?
The Four Agreements by Don Miguel Ruiz
The Power of Now by Eckhart Tolle
The Untethered Soul by Michael Singer
The Bible
Plenty podcast by Kate Northrup
Abundant Ever After podcast by Cathy Heller
Pricing:
- $75- 1 Hour of Breathwork for Adults & Children
- $145- 2 Hours of Well-Being Life Coaching + Breathwork for Adults
- $20 Community Breathwork
Contact Info:
- Website: https://www.breathworx614.com/
- Instagram: https://www.instagram.com/breathworx614/
- Facebook: https://www.facebook.com/breathworx614/?_rdr
- LinkedIn: https://www.linkedin.com/in/tiffany-berger-691271238/
- Youtube: https://www.youtube.com/channel/UCfgCJyoSy_LQRWHcDci5D7w
