Meet Kate Rawlings of Coca Athletics

Today we’d like to introduce you to Kate Rawlings.

Hi Kate, so excited to have you on the platform. So before we get into questions about your work life, maybe you can bring our readers up to speed on your story and how you got to where you are today.
I was a division 1 soccer player that graduated, got an office job, and gained 70+ pounds. I stumbled upon CrossFit in 2007 before there were even any brick-and-mortar gyms in the Cleveland area. 1 year I was down 80lbs and coaching at a local affiliate. I fell in love with the methodology, the people, and a passion for coaching.

In July 2010 I qualified for the CrossFit Games where I was one of 45 women worldwide to compete in the arena. From that experience, I picked up Reebok, Rogue, and At Large Nutrition as sponsors. My affiliate officially opened that fall in August of 2010.

From there the business grew and I face several life-changing injuries and experiences:
2010 – broke my back (L1S5 transverse process)
2011- ruptured Achilles
2013- blown right knee
2013- dated a woman and lost 1/2 my staff and several members for not hiding it
2016- lost a daughter at 22weeks
2020- initiated a divorce

It has been my focus in 2022 to build a resilient business that is truly known for being accepting and non-judgmental.

Alright, so let’s dig a little deeper into the story – has it been an easy path overall, and if not, what were the challenges you’ve had to overcome?
It has been far from a smooth ride. There are finical struggles that come with changing economies, changing community landscapes, and an increase in micrograms in the last 4 years. As I grow and learn more life lessons the business continues to evolve and change. 2023 is set up to be my best year yet!

As you know, we’re big fans of Coca Athletics. For our readers who might not be as familiar what can you tell them about the brand?
Coca Athletics (formally COCA CROSSFIT) has been around since 2010. As a staple in the northeast Ohio fitness scene, we have spun off 6 affiliates in the area. Our specialty is combining the benefits of powerlifting/strongman with the beauty of CrossFit conditioning. With the experience of competing at the CrossFit Games, I can truly drive people toward their goals using empathic listening and non-judgmental motivation.

I am most proud that I am the 100% owner, a woman and a single mom still making it happen. We offer an elevated fitness experience making sure we support you in the gym and your life. The well-rounded approach allows us to help our clients improve their lifestyles, not just their fitness.

Have you learned any interesting or important lessons due to the Covid-19 Crisis?
I have learned the value and importance of health. Both of my parents were hospitalized in the fall of 2022 for multiple weeks. My dad for 6 and my mom for 11. Over those weeks I planned funerals and prepared for the loss of them both. Thanks to the hand of god and their active lifestyles they both made it home. I truly believe the only reason they walked out of the hospital was attributed to their healthy lifestyle before they got sick.

Pricing:

• 90 Day Total Transformation: 60min personal training 3x a week & wellness coaching: $1100/month
• 90 Day Total Transformation: 30min personal training 3x a week & wellness coaching: $720/month
• 90 Day Total Transformation: small group training 3x a week & wellness coaching: $425/month
• Unlimited small group training: $175/month
• 3x a week small group training: $150/month

Contact Info:

• Website: www.cocaathletics.com
• Instagram: @cocaathletics_
• Facebook: @cocacrossfit